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Symptoms of ADHD in Adults Women Signs of ADHD in adults women can be harder to recognize than in men, as women often have coping mechanisms that mask their symptoms, says Dr. Frank. Fortunately lifestyle changes and medication can improve their quality of life and function. To be diagnosed with ADHD, you must have six symptoms from the inattentive or hyperactive/impulsive subtypes lasting more than six months. These symptoms include: 1. Attention! The signs of ADHD in adults women often include difficulty keeping track of time, missed appointments, misplacing objects or being easily distracted. Women may also struggle with forgetfulness, procrastination and having difficulty working or studying in a noisy, crowded environment. They are often challenged with interpersonal skills, such as interrupting others and uttering statements they later regret. Unlike boys and men, women with ADHD tend to be better in hiding their symptoms. They can come up with healthy ways to cope that include having a regular schedule or making phone calls to remind them of important events. These strategies of coping might not last for long and may not be sufficient to deal with the complexities of daily life. In addition, their symptoms may be complicated by comorbid conditions such as anxiety and depression. Many people with ADHD also show an impulsivity and hyperactivity. For adults, these signs are less obvious and could only affect certain aspects of their lives, such as social or work-related interactions. Those with a hyperactive/impulsive subtype of ADHD may experience frequent fidgeting, talkativeness or trouble sitting still during conversations. They may also find it difficult to relax or calm down. They may also struggle to make and keep friendships. People who suffer from mild or moderate ADHD do not have significant problems in their jobs or relationships, but they have trouble staying well-organized and have a tough time following through on their commitments. They may face issues with household chores, finances or schoolwork and find themselves overwhelmed by the demands of their jobs. Severe symptoms can cause significant disturbances in a person's everyday life. They might also have difficulty maintaining relationships or keeping a job. 2. Hyperactivity Women suffering from ADHD struggle with organizing their home, work and personal things. They can also lose track of important things like their glasses, wallets, and keys. They are also susceptible to lose their temper and getting distracted by other thoughts and activities. Their trouble adhering to instructions and completing tasks also affects their academic performance as well as their work performance and relationships. Women often hide their symptoms by using their emotions as an excuse for their behavior, which makes it more difficult to diagnose and treated. For instance, she could blame her inattention or forgetfulness on low self-esteem and anxiety. She could also blame relationship problems or somatic complaints, such as nausea and headaches, on the stress of life or hormonal fluctuations (e.g. menopausal, perimenopausal or menopausal). Untreated ADHD can cause serious problems. Girls and women who suffer from ADHD might be more likely to engage in adolescent sex because of their impulsivity, difficulty with interpersonal boundaries and lack of planning. Self-medicating using alcohol and other drugs is more frequent. Their inattention can lead to missed doctor's appointments and procedures. They could have erratic and disordered eating habits or a high BMI, in addition to unhealthy coping strategies, such as nail-biting, skin picking, compulsive shopping and a lot of exercise. A thorough evaluation by a health care professional or mental health professional is the best method to determine ADHD. The professional will also inquire of the patient about his or her physical and emotional well-being. They might also suggest some lab tests or a diagnostic interview. A diagnosis can be a life-changing experience for many adults who discover they've had mental health issues all along. 3. Impulsivity Women with ADHD tend to have more trouble controlling their impulses than men, and this may contribute to problems like self-injury or alcohol or drug addiction, or other mental health issues. It can also cause difficulties in relationships as forgetfulness and impulsive behavior can cause confusion or conflicts with family, friends and co-workers. Impulsivity is characterized by the tendency to speak loud, buy something on impulse, and act without considering the consequences. It's important to remember that acting impulsively isn't always a sign of bad character. In fact, certain people require more time than others to process their thoughts before they act. However, it's still a good idea to consult your doctor about this and get tested for ADHD particularly when you start to observe that your symptoms are becoming more severe. It is also normal for women with ADHD to have trouble controlling their emotions, which can lead to depression and other mental health issues. Depression symptoms can be hard to spot in women since they may resemble other health problems, like insomnia and chronic headaches. Some women suffering from ADHD have a difficult time deciding whether to ask for help because they believe their symptoms are indicative of self-esteem issues or a flaw in their personality. It is important to recognize that sex and gender are two different concepts and that the physical characteristics that determine whether you are either a woman, man or a nonbinary person do not influence your personal identity. Many people suffering from ADHD struggle to identify with their assigned gender. This can cause them to feel ashamed and despair. These can be exacerbated by the anxiety of living with untreated ADHD, which may also cause a lack of professional or personal support. 4. Distractions As girls with ADHD become women, they may have difficulties handling adult responsibilities. This could cause issues at work or school as well as strained relationships with friends, family, and romantic partners. Women who suffer from ADHD might also have difficulty managing their finances or their home, and could be at risk for neglecting health-related issues such as regular checkups and exercises. They may also have trouble coping with negative emotions like anxiety and depression. ADHD symptoms for women may include being unable to remember things, losing things, becoming easily distracted, having trouble working with others, or feeling overwhelmed by the demands of work. They could also be more likely to experience mood-related symptoms such as low self-esteem, low self confidence, or somatic complaints such as abdominal pain or headaches. It is essential to recognize the signs and receive a diagnosis. It is also beneficial to speak to a mental healthcare professional about your issues and develop coping mechanisms for ADHD. Cognitive-behavioral therapies can help, for instance, to change negative thinking patterns and improve the ability to cope. In addition the joining of a women's support group can give valuable information regarding living with ADHD and coping strategies for everyday life. It is also important to note that women who suffer from ADHD may experience different symptoms than men, and these can vary during transitional periods like puberty and childbirth, pregnancy, or hormone treatments during menopausal. This is due to hormone fluctuations, and also the fact that women have a bigger hippocampal area that plays a key role in education and memory. Women are also more adept at masking their ADHD symptoms than men, and this makes it more difficult to establish a diagnosis. Despite these issues, it is still possible to lead a fulfilling life with ADHD. 5. Anxiety Although it can be a challenge for women with ADHD to admit they suffer from anxiety issues, getting an assessment and finding the appropriate treatment can make their lives much better. It can also help them know their behavior and how it affects other people. Anxiety can be a major indicator of ADHD for women of all ages and it can look like: Distractions, such as daydreaming or appearing distracted. Making a few mistakes. Avoiding tasks that require concentration or can be boring. Focusing problems at school or at work. Being More Support or forgetting appointments and meetings. Feeling overwhelmed in crowds or under stress at home or at work. Not able to relax or go to sleep. Being easily agitated or overly sensitive to rejection and criticism. Women with ADHD can be more likely to develop a co-occurring disorder of mood, like depression, and they may have a harder time establishing friendships. They may also experience issues in their relationships with family members that can result in an increased rate of violence between partners and substance abuse. It can be challenging for girls and women to obtain a precise ADHD diagnosis because symptoms in girls and women differ from those of males and boys. Health care professionals must be aware of these differences in order to provide a correct diagnosis. This means identifying certain traits, such as a more distinct symptom profile, difficulty with social relationships, a tendency to develop strategies to deal with underachievement and performance problems, and the coexistence of anxiety and depression. It is also important to take into consideration the effect of hormone levels in women on her symptom manifestation.